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How IPL Therapy Can Help You Achieve Glowing Skin
As we age, our skin undergoes a variety of changes, including the development of fine lines, wrinkles, age spots, and uneven skin tone. Many women (myself included) turn to cosmetic treatments to address these concerns, one of which is IPL (intense pulsed light) therapy. For years now, I’ve been going for IPL therapy, and it’s made the most impact on my skin. It’s transformed my skin from looking drab and sun-damaged to glowing and has even reduced the redness from my Rosacea. I feel confident going out without feeling like I have to cover up my skin. In my opinion, IPL is the best treatment for aging skin, and I…
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From Tired to Inspired: Beating Fatigue in Menopause
Are you tired of feeling tired all the time? Do you wake up more exhausted than a toddler after a day at Disneyland? Are you ready to sell your soul to the coffee gods just to make it through the day? Well, my fellow midlife mamas, welcome to the club! It’s called menopause, and it’s like a never-ending sleepover where nobody actually gets any sleep. But don’t worry, I’ve got your back (and your under-eye circles). So, grab a cup of coffee, put on your comfy pants, and let’s talk about fatigue in menopause. As women enter Perimenopause and Menopause, they often experience a range of physical and emotional symptoms,…
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From Midlife Crisis to Midlife Bliss: Finding Balance in Midlife
Midlife transition… This is a time in our lives that can be both exciting and overwhelming, and can make us feel off balance. We’ve been through early adulthood’s growth and learning, and now we’re in our 40s, 50s and 60s, with even more ahead. We’ve got some experience under our belts, but there’s still so much to discover. If we haven’t prioritized ourselves to this point (which is so common), we might need to rediscover our identity, purpose and connection with the world in order to find balance at midlife.
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Menopause: Why You are Sprouting Hair in New Places and Losing Hair in Others
So are you in a hairy situation at midlife? As we get closer to menopause, our hair growth patterns can start acting a little funky. Some of us might notice that our hair growth slows down or we start losing hair, while others might be sprouting hair in places we never expected! And you know it- it’s all because of those crazy hormonal fluctuations during perimenopause and menopause. Don’t worry though- we got this! It’s just one of those things us ladies have to deal with as we age gracefully.
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Vaginal Dryness During Menopause: It’s More Common Than You Think
If you’re a midlife woman, chances are you may be experiencing one of the most common symptoms of menopause: vaginal dryness. Studies have estimated that approximately 15% of perimenopausal and up to 57% of postmenopausal women experience this condition. So don’t worry, you’re not alone. This is a common issue that many women face during this time in their lives.