Have you ever had one of those moments where you suddenly feel like you’re on fire, and you have no idea why?  Like, you’re just minding your own business, and all of a sudden, it’s like the surface of the sun has taken up residence in your body.  That’s what hot flashes at midlife are like.  They’re like an unexpected and unwanted house guest, showing up unannounced and making themselves at home inside your body. And feeling like they are staying FOREVER! Well, read more for my guide to surviving hot flashes and you can hopefully minimize the time they hang out with you.

It is possible that some women may not be aware of all the resources available to help them manage their menopause symptoms.  Many women may not know where to turn for help or may feel embarrassed or uncomfortable discussing their symptoms with others.  Some women may also not have access to healthcare providers or other resources that can provide information and support.  For this reason, I’ve gathered my top resources for Perimenopause and Menopause symptoms for you.

e If you’re in your midlife years, you may be noticing some changes in your body. Your periods may be getting lighter or heavier, more frequent or less frequent. You may be having hot flashes or night sweats. Or you may be feeling irritable or moody. You might not have any changes, or you might have a whole bunch of other weird symptoms and not understand why.  And you may be wondering what the heck is going on.  Welcome to perimenopause! There is a lot that you can expect in Perimenopause and Menopause.

As we age, it becomes more and more important to pay attention to our vitamin and mineral intake. We might not be able to get everything we need from diet alone, so supplements may become a necessary part of life.  If you’re a woman over the age of 40, it’s time to start thinking about ensuring you get enough Vitamin D3 at midlife. This essential vitamin has been shown to play a role in protecting against a variety of age-related diseases, from cognitive decline to cancer. Vitamin D3 is also great for your skin, helping to keep it looking young and staying healthy at midlife. Read on to learn more…

  You’ve probably heard that gratitude is good for you. But did you know that the benefits of gratitude go far beyond feeling thankful? In fact, gratitude can improve your health and well-being in ways you may not even realize. Keep reading to learn more about the surprising benefits of gratitude.