Embrace Your Inner Goddess: Top Resources for Perimenopause and Menopause Symptoms

It is possible that some women may not be aware of all the resources available to help them manage their menopause symptoms.  Many women may not know where to turn for help or may feel embarrassed or uncomfortable discussing their symptoms with others.  Some women may also not have access to healthcare providers or other resources that can provide information and support.  For this reason, I’ve gathered my top resources for Perimenopause and Menopause symptoms for you.

There are many resources available to help women manage their menopause symptoms, including healthcare providers, support groups, online resources, and complementary and alternative therapies.

It is important for women to seek out and utilize these resources if they are experiencing menopause symptoms that are disrupting their daily lives or causing them distress.

It is also important for women to feel comfortable talking about their menopause symptoms with their healthcare providers and other trusted individuals, as this can help them get the support and treatment they need.

Here are my top resources for Perimenopause and Menopause symptoms:

 

1. Your healthcare provider:

Your primary care doctor or gynecologist can help you manage your symptoms and recommend treatment options.  They can also help you identify any underlying health conditions that may be contributing to your symptoms.  You can seek referrals to menopause specialists if your healthcare provider isn’t able to help you.

To find a North American Menopause Society (NAMS) certified practitioner in your area, click on this link.

2. Support groups:

Joining a support group with others who are experiencing similar symptoms can be a helpful way to get support and share ideas for managing your symptoms.

You can find local support groups through organizations such as the North American Menopause Society or through online resources like Menopause Support.  Many Menopause clinics also organize support groups for their patients.

3. Online resources:

There are many online resources available that can provide information about perimenopause and menopause, including the NAMS website, the Mayo Clinic website, Health Talk, menopause.org, the Menopause Foundation of Canada,  Menopause and U, and Women’s Health.  These resources can help you learn more about your symptoms and treatment options.

4.  Menopause Apps:

Balance- Menopause Support App by Dr. Louise Newson.  The app will help you track your periods and symptoms, as well as give you medical approved content and treatment options.  It also gives you the opportunity to connect and share your story with other women, and hear about theirs.

Perry: Perimenopause Community is an app that provides information, support and connections for women going through Perimenopause.

Both of these apps are free.

5. Complementary and alternative therapies:

Some people find relief from their symptoms through complementary and alternative therapies such as acupuncture, herbal remedies, and mindfulness meditation.

It’s important to speak with your healthcare provider before starting any new therapies to ensure they are safe and appropriate for you.

To locate a naturopathic doctor near you, click here, or if you’re in Saskatchewan, click here, and in the US click here.

6. Lifestyle changes:

Making healthy lifestyle changes, such as exercising regularly, eating a healthy diet, and getting enough sleep, can also help manage your symptoms.

It may also be helpful to reduce stress by finding healthy ways to cope with stress, such as through yoga, meditation, or therapy.

I have found great relief in managing my perimenopause symptoms with alternative therapies and lifestyle changes such as mindfulness, yoga, eating an anti-inflammatory diet, taking certain herbs and supplements, getting enough sleep, and drinking enough water.

I’m absolutely certain that I would feel even better if I would add regular exercise to this mix.  It is my intention to do this in 2023.

See my post on Setting Intentions to Make 2023 Your Best Year Ever.

Although I found relief in managing my symptoms this way, I know that not all of you will be able to.

Please seek help from a medical provider and continue to advocate for yourself until you have relief.  There is no need to suffer in any way from the symptoms of Perimenopause and Menopause in our present day, even if the symptoms are considered “normal”.

There is nothing normal in suffering.

 

For more information on this topic, see my post on What to Expect in Perimenopause and Menopause- 75 symptoms!

 

Please note that while I am a Registered Nurse, I am not your nurse and my opinions above do not constitute or replace medical advice.  Be sure to discuss any questions or concerns with your physician or healthcare provider.  Also, see my disclaimer here for more information.

 

Take care,